<p>Having a hard time letting go of the day, stress and tension from your body? This is a perfect go to 6 minute meditation to help you do just that! Create a safe environment as Coach Em guides you through a releasing technique!&nbsp;</p>

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Mental Health in your 30s

The FitlittleMeg Show is for the health passionate females that know they are meant for more. Her positive energy is contagious and will get you to face your fears and chase your dreams head on. Each episode is packed with fitness, personal development, entrepreneurship &amp; guest speakers who are fearlessly living life on their own terms. 

Former elementary teacher turned health &amp; wellness coach + business mentor. She has built an incredible community making a massive impact while generating over a million in sales.