Licensed Master Social Worker, Leondra Polk, drops in to share her tips and experience as it relates to breaking the stigma of mental health. She shares her personal journey, tips for self-care, and the authentic experience of therapy, counseling, and/or advocacy that she provides through her mental health platform “StraightUp Counseling”. &nbsp;You can connect with her at <a href="https://www.instagram.com/straightupcounseling/?hl=en">@straightupcounseling</a> on Instagram, <a href="https://twitter.com/straightupco_?lang=en">@StraightUpCo_ </a>on Twitter, and her website <a href="//www.straightupcounseling.com">www.straightupcounseling.com</a>&nbsp;
Website: <a href="https://www.positivelycaviar.com/" rel="ugc noopener noreferrer" target="_blank">positivelycaviar.com</a>; Instagram: <a href="https://www.instagram.com/positivelycaviar" rel="ugc noopener noreferrer" target="_blank">@positivelycaviar</a> Email: <a href="mailto:info@staybasedandpositive.com" rel="ugc noopener noreferrer" target="_blank">info@staybasedandpositive.com</a>&nbsp;

The Balance Between Grace & Grit

In our always-on lifestyle, it seems many of us don’t have time to focus on our mental wellness to truly live the highest version of ourselves. Distractions, notifications, and external stressors continue to undermine our mental health. The Positively Elevate podcast, hosted by The Nucleus of Positively Caviar, Inc., brings together all things mental wellness to provide practical and actionable steps for the everyday person to increase vitality, resilience, and fulfillment.