We’re told it’s what’s on the inside that counts, but having to navigate the world when you don’t conform to society's expectations can be challenging. In this episode we look at the question, ‘How can we find acceptance in the face of social exclusion?' through the story of activist Harnaam Kaur.This episode contains mild language.  
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Life is full of knocks, and when the knocks keep on coming it can be hard to keep yourself on steady ground. In this episode we look at the question, ‘How can we tolerate setbacks and continue to embrace challenge in the face of adversity?’ through the story of athlete David Smith.  
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When everyone around you is telling you no, often the only person you can rely on to back you is yourself. But this can be easier said than done. In this episode we look at the question, ‘How do self belief and the support of others help build resilience?' through the story of pioneering sailor Tracy Edwards. 
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Grief is something we will all experience in our lifetime. When the worst happens, it’s often the people around us who see us through difficult times. In this episode we look at the question, ‘How can belief and community come together to help us find the resilience to move forward?’ through the story of campaigners Barry and Margaret Mizen.  
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Money: it’s a big part of our day-to-day lives, and yet it can be one of the most difficult subjects to talk about. In this episode we ask the question, ‘How can we find the resilience to cope with financial stress?' through the story of broadcaster Miquita Oliver.  
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Life is so unpredictable, and the thing about resilience is you don’t know you have it until you’re tested. In this episode we look at the question, ‘How can we use our minds to help us cope during periods of threat and uncertainty?' through the story of journalist John McCarthy.  
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