Hi guys, I’m jumping right back in with a super quick episode, talking about purpose, accomplishing goals, and finding gratitude in life itself.

This week I talk about compassion vs. empathy, taking care of each other, setting boundaries as an empath, and opening up about some of the things that come up for me during meditation. 

Join me & host of financial flex podcast Alex Adams as we talk about what it means to have resilient spirit and the ups and downs she’s experienced while on her journey to becoming debt free.  Book reference: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are- Brené Brown Connect with Alex instagram: @thats0lex @financialflexpodcast Listen to Financial flex podcast  Send us your weekly life lesson/reminder at [email protected]  Connect with me through instagram at: https://www.instagram.com/positiveexchangepod/ https://www.instagram.com/positiveexchangewellness/ https://www.instagram.com/_f.barry/  For more information about coaching services and wellness tools check out: https://www.positiveexchangewellness.com

On this weeks episode inspired by the hit Netflix show YOU we are talking about the concept of soulmates, how it can be damaging when it comes to dating and creating lasting love. We also talk about our "happy hormones" ( serotonin, dopamine, and oxytocin) and how they play a role in making us feel connections with others + their influence on our overall happiness/ mental wellness. P.S no YOU spoilers :) Send us your weekly life lesson/reminder at [email protected] Connect with me through instagram at: https://www.instagram.com/positiveexchangepod/ https://www.instagram.com/positiveexchangewellness/ https://www.instagram.com/_f.barry/ For more information about coaching services and wellness tools check out: https://www.positiveexchangewellness.com

Everything in life grows including our souls, spiritual awakenings are a result of that growth and we’re talking all about it. Find out what a spiritual awakening is, what can trigger this intense feeling, and myths that are not so true.  Send us your weekly life lesson/reminder at [email protected] Connect with me through instagram at: https://www.instagram.com/positiveexchangepod/ https://www.instagram.com/positiveexchangewellness/ https://www.instagram.com/_f.barry/ For more information about coaching services and wellness tools check out: https://www.positiveexchangewellness.com ***This podcast is for educational and entertainment purposes only. They do not provide medical advice. Information found on Positive Exchange is presented to motivate you to pursue your own wellness decisions, which should be based upon your own research and in partnership with your health care provider. xx

What'd you do when you just don't feel like yourself, or feeling unbalanced? Sometimes all we need is to go back to the basic and start caring for our inner-child. Giving your inner child the love, and patience will help nourish + motivate the current you to bounce back from any funk you might be feeling. Send us your weekly life lesson/reminder at [email protected] Connect with me through instagram at: https://www.instagram.com/positiveexchangepod/ https://www.instagram.com/positiveexchangewellness/ https://www.instagram.com/_f.barry/ For more information about coaching services and wellness tools check out: https://www.positiveexchangewellness.com More information on Toxicity Posititivity : https://www.psychologytoday.com/us/blog/the-man-cave/201908/toxic-positivity-dont-always-look-the-bright-side ***This podcast is for educational and entertainment purposes only. They do not provide medical advice. Information found on Positive Exchange is presented to motivate you to pursue your own wellness decisions, which should be based upon your own research and in partnership with your health care provider. xx

On this weeks episode we take a look at the concept of Toxic Positivity by defining and exploring why it can be a harmful to self and others.  Send us your weekly life lesson/reminder at [email protected] Connect with me through instagram at: https://www.instagram.com/positiveexchangepod/ https://www.instagram.com/positiveexchangewellness/ https://www.instagram.com/_f.barry/ For more information about coaching services and wellness tools check out: https://www.positiveexchangewellness.com More information on Toxicity Posititivity : https://www.psychologytoday.com/us/blog/the-man-cave/201908/toxic-positivity-dont-always-look-the-bright-side ***This podcast is for educational and entertainment purposes only. They do not provide medical advice. Information found on Positive Exchange is presented to motivate you to pursue your own wellness decisions, which should be based upon your own research and in partnership with your health care provider. xx

On this weeks episode I welcome you all to #positiveexchage with a quick introduction about myself and what to look forward to on the podcast.  Connect with me through instagram at:  https://www.instagram.com/positiveexchangepod/  https://www.instagram.com/positiveexchangewellness/  https://www.instagram.com/_f.barry/ For more information about coaching services and wellness tools check out: https://www.positiveexchangewellness.com