Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Kate Hardy, MS, a lifestyle educator and exercise physiologist, to discuss all the ins and outs of sleep. She provides science-based information to help us get a better night's sleep. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Debbie Vilen, a lifestyle educator and public health professional, to discuss how to navigate the holiday season. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Brittany Reid, PhD, to learn about finding inner stillness within the chaos of life. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Frankie Krygsman, CPT, CLC, BCS, to learn about Yin Yoga, what benefits it provides, and why we should incorporate more of it into our lives. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly talk about "sneaky calories", where they come from, and how we can reduce the times we accidentally overeat calories. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how to modify recipes, adjust ingredients, swap different foods in dishes to make them healthier. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Frankie Krygsman, CPT, CLC, BCS, to discuss how to reduce your stress and anxiety with digital organization techniques. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This is the perfect episode to kick off the summer. On this episode we discuss how much fluid we need to drink to maintain hydration, as well as bust some of the myths around which things actually hydrate us, and which things do not. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

On this episode we discuss the myths surrounding how we burn fat. We discuss the nutrition and fitness related things we can do to be the most effective for burning fat. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

On this episode we discuss the ins and outs of inflammation within the body: what is it, what causes it, and how to fight it. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/