In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on positive affirmations. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.Click Here To try Selfpause my positive affirmation meditation appSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.