What do Affirmations Mean?Download the Selfpause Affirmation AppThere is no one-size-fits-all answer to the question of what affirmations mean. The meaning of affirmations will vary depending on the individual and the specific affirmation being used. However, in general, affirmations can be thought of as positive statements or beliefs that we repeat to ourselves in order to encourage and motivate ourselves.First, let’s start with what affirmations are. Affirmations are positive statements that can help you to challenge and overcome negative and self-defeating thoughts. When you repeat them often, they can help to change the way you think and feel about yourself. The more you believe in the affirmations, the more they will help you to achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.