In this episode, we talk about emotional shutdown, the reasons you can go through this numbness and how you can recover from this.Resources:Dr. David Puder - https://psychiatrypodcast.com/david-puder-mdDr. Gabor Mate - https://drgabormate.comThe Body Keeps the Score - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Emotional Agility - https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featuredWebsite - Poshinc.comEmail - [email protected] Episode Notes:* Intro - * Announcements for Upcoming Podcasts - * This Episode On Emotional Shutdown - * The Reason People Get Scared - * Sailing the Sea in Croatia - * How This Episode Came About - * Uncovering the Layers In This Episode - * The Causes of Emotional Shutdown - * What Emotional Shutdown Feels Like - * Other Words for Emotional Shutdown - * The Purpose That Emotional Shutdown Serves - * Dr. David Puder and How to Deal With Emotional Shutdown - * Emotional Shutdown is Like Emotional Lockdown - * Dr. Gabor Mate and Navigating Yourself - * This Adaptation Starting In Childhood - * Resorting to an Adaptive Quality - * Deciding to Change and Understanding It - * What Other Issues May Be Present In That Moment? - * The Body Keeps the Score - * Other Moments of My Life I’ve Unpacked - * Taking On the Patterns You Grow Up - * Identify Your Own Feelings - * Validating Your Children’s Feelings - * What Do You Do About Emotional Shutdown? - * Closing Notes -