In this episode, we talk about empathy and the importance it makes in your life to care for others. I break down three important types of empathy, how you can learn to be more empathetic, and how you can apply it to be empathetic to someone in need.Tags: empathy, angry, progression, change, caring, lesson, feelings, emotions, behavior, cognitive empathy, compassionate, cognitive empathy, Brene Brown, effective empathy, compassionate empathy, vulnerable, life points, resource, how to be empathetic, what is empathy?, types of empathy, Resources:Dr. David Puder - https://psychiatrypodcast.com/david-puder-mdBrene Brown - The Power of Vulnerability - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=enPosh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featuredWebsite - Poshinc.comEmail - [email protected] Episode Notes:* Intro - * Sailing Through the Sea - * Announcements - * Part of the Reason This Episode Came Up - * The Inspiration for this Episode - * Understanding My Perspective - * Having a Conversation with My Mom About Empathy - * Teaching My Mom About Empathy - * 3 Types of Empathy - * Examples of Cognitive Empathy - * The Anger Dissipates - * Effective Empathy - * I am Super Empathic - * Cognitive Empathy - * Compassionate Empathy - * Resources - * The Example I Gave My Mom About Empathy - * Taking An Experience and Make It Relatable - * Practicing Empathy - * My Deep Feelings for Other People - * The Points of Empathy - * Don’t Focus On Yourself - * Be Cognitive, Effective and then Compassionate - * Applying This In Your Life - * Sadness Is Vulnerable - * Try the Empathy Route - * Empathy Is Important to Care for People - * Closing/Last Notes -