“Don’t talk to strangers!” For some of us, this grim warning given by so many grown-ups during our childhood years seems to have gotten itself lodged firmly in our adult brains. But have you ever asked yourself what exactly you’re afraid of? For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

“What doesn’t kill you makes you stronger” – We’re all so used to this cliché floating around in song lyrics, conversations with well-meaning sympathisers and echoing in our own heads as we try not to drown in the tsunami-ridden waters of life. But have you ever questioned the truth of the statement? Does adversity really make us stronger? I personally don’t believe it does, and I’ll tell you why… For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

We all need different types of “filling” at different times, and learning to be mindful of that is a huge step towards a more balanced existence.  For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

Grant yourself some mindful minutes every day to stop and really enjoy something – whether that’s tea, coffee or just the miracle of being alive. For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

One of the biggest causes of tension in relationships is when we tolerate something the other person does that bothers us. We might quietly stew for a while or we might have a really low boiling point – but sooner or later, we either explode or implode.  For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

Considering current events and the fact that 2021 didn’t come flitting in like your fairy godmother to magic away all the problems you’re facing right now, it’s probably safe to say that you’re lacking some fun in your life. For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

“Rebranding” is simply choosing better wording for a goal, challenge or situation. This helps you see things from a completely new perspective that better serves you and empowers you to take action. For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

What would life be like, if, instead of hoping for support and approval from others, you gave YOURSELF everything you are longing for? For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

Not all BAD things are ALL bad. Do your best to find the unexpected little upsides when things don’t quite go your way. For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

Most of us have a strong desire to be successful in life. We see success as a mountain to be conquered, a dragon to be slain, a destination to be reached – in other words, a single point in time which will define who we are. For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.