S4E1: On this episode, we dig into functional medicine and blood panels, and some initial results of Dr. Chris' blood chemistry. www.poppinbottlespodcast.com Email Dr. Chris at: [email protected] Instagram: @j_brianne86, @dynamicnaples Facebook: www.facebook.com/DynamicPhys Youtube: www.youtube.com/c/DynamicPhys... Twitter: twitter.com/ellis_pt Blood testing home kit: dynamicnaples.com/blood-chemistry-analysis Continuous Glucose Monitor: dynamicnaples.com/continuous-glucose-monitor BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL ADVICE. YOU AGREE THAT CHRIS ELLIS, BRIANNE CUMMINGS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY YUNG KARTZ (STRAIGHT SHOT). BOTH INTRO AND OUTRO WERE SAMPLED FROM: freemusicarchive.org/music/Yung_Kar…/Straight_Shot LETSGETCHECKED ADD MUSIC SAMPLED FROM SCOTT HOLMES (AWAKE) freemusicarchive.org/music/Scott_Holmes

S3E6: On this episode, Dr. Chris talks about how staring at a tv or phone can inhibit digestion, and Bri talks about functional medicine. Bri is on a girl's trip in the keys, and Dr. Chris imparts his wisdom on how to stay between a 4-7 out of 10 to keep the partying going and still function the next day. www.poppinbottlespodcast.com Email Dr. Chris at: [email protected] Instagram: @j_brianne86, @dynamicpt Facebook: https://www.facebook.com/DynamicPhys Youtube: https://www.youtube.com/c/DynamicPhys... Twitter: https://twitter.com/ellis_pt Blood testing home kit: https://dynamicnaples.com/blood-chemistry-analysis Continuous Glucose Monitor: https://dynamicnaples.com/continuous-glucose-monitor BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL ADVICE. YOU AGREE THAT CHRIS ELLIS, BRIANNE CUMMINGS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY YUNG KARTZ (STRAIGHT SHOT). BOTH INTRO AND OUTRO WERE SAMPLED FROM: freemusicarchive.org/music/Yung_Kar…/Straight_Shot LETSGETCHECKED ADD MUSIC SAMPLED FROM SCOTT HOLMES (AWAKE) freemusicarchive.org/music/Scott_Holmes

On this episode, Dr. Chris and Bri talk about how cold water immersion may help thyroid function, and the ins and outs of hormone replacement therapy. We also discuss hurricane Ian aftermath. www.poppinbottlespodcast.com www.dynamicnaples.com Dynamic Mobility app: www.dynamic-physio.com/ (scroll down) Instagram: @j_brianne86, @dynamic.pt Blood testing home kit: www.dynamicnaples.com/blood-chemistry-analysis Code: DPT25 for 25% off Continuous Glucose Monitor: https://www.nutrisense.io/?rfsn=6866043.196ead0&utm_campaign=%40dynamicnaples&utm_medium=referral&utm_source=affiliate&utm_term=6866043.196ead0 use the code: DRCHRIS25 for $25 off BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL ADVICE. YOU AGREE THAT CHRIS ELLIS, BRIANNE CUMMINGS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY YUNG KARTZ (STRAIGHT SHOT). BOTH INTRO AND OUTRO WERE SAMPLED FROM: freemusicarchive.org/music/Yung_Kar…/Straight_Shot LETSGETCHECKED ADD MUSIC SAMPLED FROM SCOTT HOLMES (AWAKE) freemusicarchive.org/music/Scott_Holmes

On this episode, Dr. Chris and Bri get into the benefits of cryosculpting for weight loss, and ice baths for the hormetic effect. www.poppinbottlespodcast.com Blog: www.dynamicnaples.com/blog/2021/12/2…-and-back-pain Dynamic Mobility app: www.dynamic-physio.com/ (scroll down) Instagram: @j_brianne86, @dynamic.pt Blood testing home kit: www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL ADVICE. YOU AGREE THAT CHRIS ELLIS, BRIANNE CUMMINGS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY YUNG KARTZ (STRAIGHT SHOT). BOTH INTRO AND OUTRO WERE SAMPLED FROM: freemusicarchive.org/music/Yung_Kar…/Straight_Shot LETSGETCHECKED ADD MUSIC SAMPLED FROM SCOTT HOLMES (AWAKE) freemusicarchive.org/music/Scott_Holmes

On this episode, Dr. Chris rants about why he hates the term "functional fitness" or "functional strength training", and Bri talks about red light therapy for stretch marks. We also get into the latest drama with Eileen Gu. www.poppinbottlespodcast.com Blog: www.dynamicnaples.com/blog/2021/12/2…-and-back-pain Dynamic Mobility app: www.dynamic-physio.com/ (scroll down) Instagram: @j_brianne86, @dynamic.pt Blood testing home kit: www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL ADVICE. YOU AGREE THAT CHRIS ELLIS, BRIANNE CUMMINGS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY YUNG KARTZ (STRAIGHT SHOT). BOTH INTRO AND OUTRO WERE SAMPLED FROM: freemusicarchive.org/music/Yung_Kar…/Straight_Shot LETSGETCHECKED ADD MUSIC SAMPLED FROM SCOTT HOLMES (AWAKE) freemusicarchive.org/music/Scott_Holmes

On this episode, Dr. Chris talks about how fats (PUFAs) can lead to migraines and Bri talks about Postpartum Depression. www.poppinbottlespodcast.com Blog: www.dynamicnaples.com/blog/2021/12/2…-and-back-pain Dynamic Mobility app: www.dynamic-physio.com/ (scroll down) Instagram: @j_brianne86, @dynamic.pt Blood testing home kit: www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL ADVICE. YOU AGREE THAT CHRIS ELLIS, BRIANNE CUMMINGS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY YUNG KARTZ (STRAIGHT SHOT). BOTH INTRO AND OUTRO WERE SAMPLED FROM: freemusicarchive.org/music/Yung_Kar…/Straight_Shot LETSGETCHECKED ADD MUSIC SAMPLED FROM SCOTT HOLMES (AWAKE) freemusicarchive.org/music/Scott_Holmes

On this episode, Dr. Chris talks about how missing ankle range of motion can lead to back pain, and Bri talks about hair loss following pregnancy. www.poppinbottlespodcast.com Blog: https://www.dynamicnaples.com/blog/2021/12/29/squatting-and-back-pain Dynamic Mobility app: www.dynamic-physio.com/ (scroll down) Instagram: @j_brianne86, @dynamic.pt Blood testing home kit: www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL ADVICE. YOU AGREE THAT CHRIS ELLIS, BRIANNE CUMMINGS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY YUNG KARTZ (STRAIGHT SHOT). BOTH INTRO AND OUTRO WERE SAMPLED FROM: freemusicarchive.org/music/Yung_Kar…/Straight_Shot LETSGETCHECKED ADD MUSIC SAMPLED FROM SCOTT HOLMES (AWAKE) https://freemusicarchive.org/music/Scott_Holmes

On this episode, Dr. Chris talks about osteoporosis and lack of salt in the diet, and Bri talks about PRP injections and B-flat for stretch marks. www.poppinbottlespodcast.com Dynamic Mobility app: www.dynamic-physio.com/ (scroll down) Instagram: @j_brianne86, @dynamic.pt Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL ADVICE. YOU AGREE THAT CHRIS ELLIS, BRIANNE CUMMINGS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY YUNG KARTZ (STRAIGHT SHOT). BOTH INTRO AND OUTRO WAS SAMPLED FROM: freemusicarchive.org/music/Yung_Kar…/Straight_Shot

Welcome Back Bri! Baby Elizabeth is here. Hear all the stories about her arrival! www.poppinbottlespodcast.com Dynamic Mobility app: www.dynamic-physio.com/ (scroll down) Instagram: @j_brianne86, @dynamic.pt Blood Chem Analysis home kit: www.letsgetchecked.com/us/en/ Use Code DPT20 for 20% off BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL ADVICE. YOU AGREE THAT CHRIS ELLIS, BRIANNE CUMMINGS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY YUNG KARTZ (STRAIGHT SHOT). BOTH INTRO AND OUTRO WAS SAMPLED FROM: freemusicarchive.org/music/Yung_Kar…/Straight_Shot

Bri and Chris discuss why certain athletes seem to be injury prone, and types of pregnancy contractions. www.poppinbottlespodcast.com Dynamic Mobility app: www.dynamic-physio.com/ (scroll down) Instagram: @j_brianne86, @dynamic.pt Blood Chem Analysis home kit: https://www.letsgetchecked.com/us/en/ Use Code DPT20 for 20% off BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL ADVICE. YOU AGREE THAT CHRIS ELLIS, BRIANNE CUMMINGS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY YUNG KARTZ (STRAIGHT SHOT). BOTH INTRO AND OUTRO WAS SAMPLED FROM: freemusicarchive.org/music/Yung_Kar…/Straight_Shot