Why BMI is inaccurate and misleading?  If someone is overweight, there may be numerous factors at work, meaning it's not due to poor discipline or willpower. BMI can trigger eating disorders and should be scrapped. As women, our bodies start being judged from a young age and become more targeted as we go through puberty. The size of our breasts, our body shape, weight, height, even our hair colour, style and skin colour are all under scrutiny. We are being compared to others and often to some invisible person or standard that does more to hinder our confidence than anything else. In this episode of Pop Shots, Sakshi Sindwani, fondly referred to as Style me up with Sakshi and Garima discuss the lie BMI is.Season 3, EmpowHER edition, is in support of UN Women and Community Partners- SheThePeople.Audio Credits: The Popkast Anthem by Rishvee & Sindhu, November Rose & Ganesh Sharma

This episode is heaps of real lessons - How do you hone and upksill and carve a place for yourself and look beyond the horizon. Shaili's entrepreneurial spirit that is indomitable and her contribution in building businesses and identities by being a powerful voice. Know your self-worth and assess what makes you unique. Micro lessons about women leadership. The power of teams and ideas - trying my best to synthesise her brilliance in a 40 minute episode. I hope you enjoy and reel in her glory. :)Audio Credits: The Popkast Anthem by Rishvee & Sindhu, November Rose & Ganesh Sharma.

Make yourself the brand - let that be your mantra for the coming year! Believe it or not, having and impacting people’s lives via a personal brand that is human is what will be the biggest flex whether you’re an entrepreneur, activist, author, creator or just a professional enthusiast. Join me as the incredible Shaili Chopra, author and founder of India's largest platform for women share her tips on how to build a personal brand that is synonymous to you and the importance of it. Season 3, EmpowHER edition, is in support of UN Women and Community Partners- SheThePeople.Audio Credits: The Popkast Anthem by Rishvee & Sindhu, November Rose & Ganesh Sharma

We are living in the time of a beauty filter epidemic creating an illusion of perfection. And if that’s what makes you feel pretty- you go girl! But hey don’t let that set a precedent. Join me in a candid chat with gram’s favourite girl - Sakshi Sindwani, famously referred to as Style me up with Sakshi. You cannot miss this banter of two girls just loving and talking about their bodies almost being naked. Pun. This episode is a celebration of our vulnerable selves, the doubtful selves, the second guesser’s while we have a riot, literally!Season 3, EmpowHER edition, is in support of UN Women and Community Partners- SheThePeople.Audio Credits: The Popkast Anthem by Rishvee & Sindhu November Rose & Ganesh Sharma

Gurmehar Kaur on Digital Peace, Hope and having a hot take on everything! Tune in NOW!Audio Credits: The Popkast Anthem by Rishvee & SindhuNovember Rose

Join me as I chat to ‘The Young & the Restless’ and the youth icon of today’s India - Gurmehar Kaur, where we discuss what’s the good fight for and Gurmehar’s entrance in Politics. #Spillthebeansquickie Audio Credits: The Popkast Anthem by Rishvee & SindhuNovember Rose

Join me as I talk to the brightest young minds in our country and icons who represent today’s pop culture and one such name is truly Gurmehar Kaur, Author, Activist and a woman with so many feathers in her hat as we speak about her life in oxford and how politically charged it is, Gurmehar’s evolution through the years, we talk about her book - The young & the restless, propaganda stinking Bollywood films and Anurag Sharma’s fan question, a new segment to involve listeners to be a part of the recording and get a chance to ask a question! All this knowledge seeped into 35 some minutes that you cannot miss! Audio Credits: The Popkast Anthem by Rishvee & Sindhu

After a short hiatus, Popkast with Garima is back with a brand new episode with the oscar award-winning producer Guneet Monga.Uber inspiring, most generous and an absolute trailblazer - what a pleasure it was to talk to you! The name behind Pagglait, Wasseypur, Masaan, Dasvidaniya, LunchBox and many moreSeason 3, we got our listeners on board during the recording to ask the Guest one question. Featuring Riddhi Wadhwa with her million dollar question - Will Sikhya movies be aligned to the propaganda?Watch this and tune into a full blown chat about Guneet’s career, her take on sexism and ageism. Podcasting tips for all sochcasters We also chat Bollywood, content production and much more.Audio credits:Sindhu Kashyap Rishvee Lady Gaga Lil Nas Harish Budhwani Hatik Aditya Balani No copyright infringement intended

Tune in to the episode where Guneet Monga - Co-Founder & CEO Sikhya Entertainment & Oscar-award winning Producer talks about how ageism and sexism is casually inhabited in our society and particularly Bollywood. Don't forget to check out the main episode where Guneet talks about everything content & Production and a brand new Popkast Playlist.Community Partner - SheThePeopleTVAudio Credits: Sindhu Kashyap Rishvee Lady Gaga Lil Nas Harish Budhwani Hatik Aditya Balani No copyright infringement intended

Tune in to the episode where Guneet Monga - Co-Founder & CEO Sikhya Entertainment shares her secret sauce for all Podcasters. Sikhya has two brilliant Podcasts - Jab we Sex and The Dosa King and you should totally check 'em out but first listen to these tips to get perspective from the Boss Lady herself. Don't forget to check out the main episode where Guneet talks about everything content & Production and a brand new Popkast Playlist.Community Partner - SheThePeopleTVAudio Credits: Sindhu Kashyap Rishvee Lady Gaga Lil Nas Harish Budhwani Hatik Aditya Balani No copyright infringement intended