There's research backing this up. There's pop culture psych backing this up. There's anecdotal evidence backing this up. There're world-wide spiritual practices backing this up... Listen in, then go give it a try and see what shifts friend! Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

As much as I wish there was an easier way (for you and me both!) you've kinda sorta gotta just feel the things. This episode, I'm walking you through what happens when you don't feel the things (i.e. stuff your emotions) both psychological and physical, and how to go about getting comfy with the more uncomfortable emotions. Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

There are three types of apologies: 1. When there's absolutely zero to be sorry about. 2. Defensive, sarcastic... "I'm sorry YOU feel that way." (unspoken, not sorry, my ego is more important) 3. Genuine, heartfelt, "I messed up, I'm sorry, and here's how I'll do better." This episode addresses the third of these: 100% warranted apologies. What they are, how you know you've got the sorries, and what to stay instead. Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

There are three types of apologies: 1. When there's absolutely zero to be sorry about. 2. Defensive, sarcastic... "I'm sorry YOU feel that way." (unspoken, not sorry, my ego is more important) 3. Genuine, heartfelt, "I messed up, I'm sorry, and here's how I'll do better." This episode addresses the first of these: 100% unwarranted apologies. What they are, how you know you've got the sorries, and what to stay instead. Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

It's a kicker, but just because something/someone/somewhere is FAMILIAR does not mean that it's safe or good for you. This episode will walk you through how to see past the 'familiar' and how to tell whether or not something is really, truly, safe. Spoiler: it has to do with being willing to acknowledge your anger! Get the guide to Anger as Awareness here: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Learn to set Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone