This episode is an eye opener for all those who aren't aware of the reality of how a declining mental state is induced at an early age for most of the LGBTQ+ community members, and while it is heart breaking, this conversation with James Powell is necessary to shed light on this urgent matter that still exists in many parts of the world. The goal of this episode is to break the stigmas around the LGBTQ+ community and really understand that their mental health is just as important as your's or mine. We need to be better, and teach everyone around us to be better. You can find him on: Website: jamespowell.ctcin.bio Instagram: @mylightshinesbright

This week we explore a very intriguing, yet common, topic with none other than Saahil - a Decluttering Coach that helps you find the harmony and balance to have success in all aspects of life. In this conversation we dive into the dimensions of why the external clutter around us effects our inner space and vice versa. You can find him on: LinkedIn - https://www.linkedin.com/in/saahilmehta/ Website - https://www.saahilmehta.com/

Music has always been a healing and grounding tool for many, and till date it remains to be the one language that translates love for all. In this episode we follow a Joshua's journey as a musician and how music allowed him to truly channel the most vulnerable and authentic version of himself. You can find him on: Website: https://thecanaryyellow.carrd.co/ Instagram: @thecanaryyellow Youtube: https://www.youtube.com/user/joshuajudelebreton

In this week's episode, we talk to one of the most sought after Talk Therapists & Transformational Coaches - Tess. The post covid 19 world is going to heavily focus on mental health professionals for assistance, so in this episode we cover the biological basis of psychotherapy for all those who are here to be educated to prepare themselves better for therapy or coaching. We also dive deep into the coping aspect for empathetic therapists - this is especially for therapists who are newly kicking off their career, and want to learn how to cope with the negative side effects of their empathetic nature. You can find her on: LinkedIn - Tess Pereira Website - https://tesspereiracoaching.com/

What is it like to be living with a bipolar disorder? Ryan, this week, takes us through his raw lived experience living with a bipolar disorder. Like every other mental illness or mental disorder, bipolar disorders come with their own range of assumptions, stigmas and misconceptions. With Ryan, we try to break through these walls to bring comfort to the ones living with it and to the ones who misunderstand it. You can find him on: Instagram - @ryanzadrazil LinkedIn - Ryan Zadrazil

This week we are tuning in with our very own soul sister, a survivor of gun violence, who takes us through the process of healing and how building up resilience plays a big role in the process of it all. You can find her on: Instagram: @jessica.corvo Linkedin: Jessica M. Corvo Website: https://linktr.ee/jessicacorvo

In this episode we look at the practical end of self care, and essential coping skills for one and all applicable for any situation. Laura takes us through her own experience to help us connect to these practical notions and why they work! You can find her on: Linkedin: Laura Yochelson Website: http://laurasyochelson.wordpress.com/

With the youth, in their vulnerable states are now in a new territory that they, like many of us adults have never experienced - so in this episode, we explore and discuss the importance of having an understanding towards the youth's mental well-being, especially at a time like this when the impact of the current pandemic will last for years to come.  You can find him on: Linkedin: Craig Fernandes Website: www.lockandstock.xyz

We take a close look at why mental well-being is such a crucial factor for entrepreneurs, especially during a pandemic, and how one can achieve that zen state of mind by themselves. You can find him on: Instagram: @entrepreneur_dubai Linkedin: Ammar Akhtar Website: http://www.finalrentals.com/

We take a look into how mental health is perceived for men in generations and cultures, as Jack shares insight from his own personal experience with his struggles. You can find him on: Instagram: @jackyd23 Linkedin: Jack Dignum