Poems, Guitar and Meditations | Podcast on Podbay

Poems, Guitar and Meditations

Jonah Hall

Sometimes piano, sometimes guitar, sometimes spoken meditation. Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.

Just breathe. Slowly.

May 13

6 min

Year End, 2025 (a poem)

Many years, many miles of driving.

Jan 2

3 min

10 More Ways (21-30) to Ground Yourself

Another short episode wirh ten techniques to help ground or center yourself and decompress. Numbers 21-30

Jul 21, 2025

13 min

10 More Ways (11-20) to Ground Yourself

A short meditation on grounding or centering techniques. Numbers 11-20. After you do one of these techniques, you can tell yourself, "You're Grounded!"

Jul 21, 2025

13 min

10 Ways to Slow Down and Ground Yourself

In this short episode, I discuss 10 ways to relax and ground yourself in the body.

Jul 19, 2025

9 min

Trying to Manage Frustrations With 80 Year-Old Mom Visit

Having a conversation with Gemini about how to handle frustrations that inevitably accompany a visit from my 80 year-old mom.

Jun 10, 2025

13 min

Walking Meditation (Citizens)

A short walking meditation.