I know you might think I am not taking my own advice with this episode but just listen, Linda! I was so hurt by some of the commentary on social media that I felt compelled to drop an episode, reminding us of who we were, where we've come from and how we need to be when in community with one another. Growth can sometimes allow us to forget our journey and when we forget where we've come from, we find it easy to judge those who are sitting in seats we used to occupy. Maybe we never occupied t...
Feb 14, 2023
16 min
Now I won't get religious on you BUT there are some things God has placed in you that we need you to get on the outside. Sometimes this can be hard because trauma is unkind. Trauma can have you feeling stuck. Trauma can have you talking to yourself crazy and it can even have you in a space where you're struggling to show up as the person you know you are capable of being. Dr. Raquel Martin defines trauma as anything that overwhelms the body's ability to cope. For me, trauma was my divorce, t...
Feb 7, 2023
16 min
Sometimes we struggle to find our purpose. Sometimes we just want to make a difference and we want to live in our zone of genius but we don't know how. In this episode, I talk a little bit about what it looks like to find your way into your purpose. Consider this a wellness check in and a reminder to just take your first step and not allow your purpose to die down. This episode also celebrates the launch of G Ann's Juices, my latest wellness brand, offering cold-pressed juices in Smyrna, GA....
Jan 31, 2023
18 min
Sometimes showing up is enough, especially when it's all we have to give. But sometimes we have more we can offer ourselves and have simply gotten used to giving less and not being challenged, leaving us frustrated when it's not enough to meet our goals. Extraordinary results requires extraordinary effort and the people who truly love us will often encourage us to push past our limit to aspire towards greatness, IF they can do so without meeting our wrath. I am most certainly guilty of becom...
Jan 24, 2023
13 min
Heal Sh*t family...what's good? Welcome to 2023! Our year of possibility, hope, opportunities and growth. I pray your year has started with a whole lot of yes', you've been approved, you've been accepted and all the things your heart desires. Y'all, I am excited to be on this journey with you. As I jump into 2023, I am preparing myself for all of the blessings I've seen in my dreams and visions. I am opening my heart for abundance and I am expecting great things. I chose two words to kick of...
Jan 17, 2023
21 min
And we are back with another episode! So sorry I have missed the last few weeks. Things have been unexpectedly crazy and I needed to take a moment to regroup. Today's episode is a conversation featuring guest, Keisha P., and we are talking a little about life, God, and what it's like when God gives us a sign that it's either time to grow or go. I share a little about the crazy space I've been in as of late and how it has been impacting me and I talk about what I'm doing to make things b...
Nov 14, 2022
31 min
Welcome back to Heal Sh*t podcast with your host, Tiffany Ellis! This week we talk a little about confidence; a conversation inspired by Deion Sanders' IG video https://www.instagram.com/reel/Cja0cYXgw4g/?utm_source=ig_web_copy_link which says "Do not allow my confidence to offend your insecurity." During this episode, we unpack a few of the layers of confidence and hone in on how it shows up in leadership and work environments. You'll get a journaling prompt at the end of the episode as well...
Oct 10, 2022
27 min
On today’s episode, we talk a little about leading from a trauma informed perspective and why it can be very dangerous to carry unresolved trauma into your relationships. This episode will offer guidance for leaders who want to learn how to effectively navigate these relationships, providing tactical strategies to earn trust, offer grace and manage performance. At the same time, this episode is meant to plant a seed for those who are traumatized and need a little accountability regarding thei...
Oct 4, 2022
30 min
There are moments when I feel like I have a learning disability or like I just don't have what it takes to make things happen and then I realize it's not so much about me not having the skill as much as it's about me not having the desire. Learning more about myself offered me tell-tell signs around the areas I tend to thrive but I am also learning to take that information as a revelation and not as a limitation. I am growing more familiar with what I need to show up as my best version of mys...
Sep 26, 2022
14 min
In today's episode, I talk a little about a conversation I had with an old friend which prompted me to truly think about how I was doing and created space for me to realize I love the life I am living and the person I realize I am. So often, we are on this journey of becoming more, being better, improving ourselves, etc. and we overlook all the ground we've covered and skill we possess. Today I talk about why we have to stop doing that and I share insight on how I started falling in love with...
Sep 19, 2022
15 min
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