Active & Connected Families podcast is a smart, conversational guide to help you and your family feel more active and connected in your daily lives. Your host, Amanda Sovik-Johnston, will tackle the small problems that sometimes get in our way (fighting about laundry… again?) as well as the bigger, more complicated mental health challenges facing our teenagers today. Amanda is a child psychologist, mom of three boys, entrepreneur, national champion swimmer, wife, and an expert at creating fun with a dash of perspective and plenty of wisdom. You will laugh and sometimes cry with Amanda and her expert guests. Subscribe to Active & Connected Families and you'll always learn something unique and useful about how you can become a better person, as well as a better parent! Connect with Amanda on Instagram (@activeconnectedfamilytherapy) or learn more about our family therapy options over at www.virginiafamilytherapy.com