In this episode, we are talking about stress and autoimmunity, Torea’s journey from private jet pilot to functional nutritionist, her healing of Hashimoto’s thyroid disorder and we talk about earthing, traveling in nature and describe a simple HRV tracking technique you can do at home to keep on top of autoimmune flares. [player] From this The post RFWH83: Stress and Autoimmunity, From Pilot to Nutritionist, Overcoming Hashimoto’s, Thyroid Health, Reducing Stress with Earthing, Traveling Unplugged with Guest, Torea Rodriguez appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, join us as we explore Cape Cod, Massachusetts. We start with giving you an overview of the sections of the Cape, and share our favorite spots for food, wine (and rum!), chat about visiting the National Seashore and surrounding beaches, the low-down on our favorite luxury resort, Chatham Bars Inn, The post RFWH82: Travel Tuesday, Exploring Cape Cod, Massachusetts, The National Seashore, Food, Wine and Small Town Charm, Chatham Bars Inn and Provincetown, MA appeared first on Real Food Whole Health.

In this episode, we’re talking about building your health care support team, the benefits of chiropractic care, real food, inflammation, how small changes lead to big shifts, the importance of treating the cause and not just the symptoms and rethinking the chronic, degenerative disease paradigm with Dr. Stephanie Maj. [player] From this episode: Website: Stephanie’s The post RFWH81: Building Your Health Support Team, Chiropractic, Real Food and Inflammation, Small Changes Lead to Big Shifts, The Root of Chronic and Degenerative Disease with Guest, Dr. Stephanie Maj appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, join us in Massachusetts as we explore the food scene in Northampton, MA, revisit our favorite spots in The Berkshires (Great Barrington, Lenox and Stockbridge) and take a day trip to nearby Hartford, Connecticut. [player] From this episode: RV Resort: Northampton/Springfield KOA, Westhampton, MA Restaurant: Bistro Les Gras, Northampton MA The post RFWH80: Travel Tuesdays, Exploring Northampton, Massachusetts, A Foodie Visit to The Berkshires, A Day in Hartford, Connecticut appeared first on Real Food Whole Health.

In this episode, we’re exploring the holistic view of beauty and how our own unique expression of ourselves equates to true and lasting beauty. We’re talking about masculine and feminine energy, Chinese face mapping, styling with Feng Shui principles and stepping into our power with guest, Dominique Valcourt-Gast. [player] From this episode: Dominique’s website Dominique’s The post RFWH79: Approaching Beauty Holistically- The Unique Power of True Beauty, Masculine and Feminine Energy, Feng Shui Styling with Guest, Dominique Valcourt-Gast appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, we’re visiting family while exploring Philadelphia, Pennsylvania, the neighboring towns in Bucks County and have a great time at a sculpture garden nestled in Trenton, New Jersey. [player] From this episode: Sightseeing: Longwood Gardens, Kennett Square, PA Restaurant: Bella Tori, Langhorne, PA Restaurant: Na’Brasa Brazilian Steakhouse, Horsham, PA Shop: Whole The post RFWH78: Travel Tuesdays, Visiting Family and Sightseeing in Philadelphia, Pennsylvania, Exploring Nearby Towns in Bucks County, Finding Art and Sculpture in Trenton, New Jersey appeared first on Real Food Whole Health.

In this episode, we’re talking about how to break out of a rut, get unstuck and say YES to life more often! Along with our guest, Laura Yamin, we’re talking about the health benefits of shaking it all up and breaking out of a stagnant routine to follow fulfillment and purpose. [player] From this episode: The post RFWH77: Saying YES to Life, Breaking Out of a Rut, The Health Benefits of Shaking It All Up with Guest, Laura Yamin appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, join us in Washington DC as we attend the beautiful cherry blossom festival, do some sightseeing and take a quick roadtrip to Annapolis, Maryland for steamed crabs dockside. [player] From this episode: RV Resort: Cherry Hill Park, College Park, MD Shop: Union Market, Washington DC Shop: Craft Kombucha, Washington DC The post RFWH76:Travel Tuesdays, Attending the Cherry Blossom Festival and Sightseeing in Washington DC and Enjoying Steamed Crabs on the Deck in Annapolis Maryland appeared first on Real Food Whole Health.

In this episode, we’re talking about the role emotions play in our health and well-being and how stress, perfection, emotional blocks and negative thought patterns negatively affect our current health. Along with our guest, Megan Buer, we’re chatting about how to clear these emotional blocks and find balance during the healing journey and life after The post RFWH75: Emotional Distress and Disease, Healing the Emotions, How Stress Impacts Our Health, Opening Our Heart for Healing with Guest, Megan Buer appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, join us as we explore the Outer Banks of North Carolina. On the way from Asheville and Charlotte, we spend a night in Raleigh, then arrive in Rodanthe, just steps from the ocean. We share an overview of the Outer Banks for planning your own vacation, too. [player] From this The post RFWH74: Travel Tuesdays, Exploring the Beaches in the Outer Banks, North Carolina appeared first on Real Food Whole Health.