In this week's episode Cassidy shares her personal list of wellness favorites from the year 2022 that helped her thrive, cope, heal, and live well.    Connect with Cassidy:  <a href= "https://www.instagram.com/cassidyeats/">Instagram</a> <a href= "https://www.tiktok.com/@cassidyeats?lang=en">Tiktok</a>

90. currently loving: november & december

Also known as @cassidyeats, Host Cassidy Ceresa is riding shotgun on your wellness journey cheering you on. From thoughts on how to have a better relationship with yourself to candid conversations about body image, this show is your chance to dive deeper and gain new perspective into all the things approaching 30. Join her each week for exploratory and honest conversations with one of your best friends you didn't know you had.