In today's episode Cassidy sits down with Cameron Rogers to learn more about her journey from working on Wall Street to launching her own podcast and looking for the green flags to find her purpose. They both discuss tools to manage anxiety, going alcohol free, and breaking the cycle of the manic mom.   Covered in this episode:  <ul class="ul1"> <li class="li1">Looking for the green flags to find your purpose </li> <li class="li1">Navigating the ‘shoulds’ of being your own woman </li> <li class="li1">Breaking the cycle of being the manic mom </li> <li class="li1">Making content for the purpose of not going viral </li> <li class="li1">How Cameron cultivated consistency in her meditation practice</li> <li class="li1">Going alcohol free</li> <li class="li1">Leaning on plants to heal &  manage anxiety </li> <li class="li1">Cam’s favorite lazy dinner </li> </ul> <a href="https://www.lastprisonerproject.org/">Learn more about The Last Prisoner Project</a> Connect with Cameron: <a href= "https://www.tiktok.com/@cameronoaksrogers?lang=en">Tiktok</a> <a href= "https://www.instagram.com/cameronoaksrogers/">Instagram</a> <a href= "https://podcasts.apple.com/us/podcast/freckled-foodie-friends/id1456258919"> Freckled Foodie and Friends Podcast</a> Connect with Cassidy:  <a href= "https://www.tiktok.com/@cassidyeats?lang=en">Tiktok</a> <a href= "https://www.instagram.com/cassidyeats/">Instagram</a>

88. tips for enjoying a balanced holiday season

Also known as @cassidyeats, Host Cassidy Ceresa is riding shotgun on your wellness journey cheering you on. From thoughts on how to have a better relationship with yourself to candid conversations about body image, this show is your chance to dive deeper and gain new perspective into all the things approaching 30. Join her each week for exploratory and honest conversations with one of your best friends you didn't know you had.