Today is my birthday so this is a surprise unedited bonus episode!!  Last year when I turned 30, I shared <a href= "https://open.spotify.com/episode/7A4QnYjTISPrGKncP6dIjD?si=ad803387bb2a4195" target="_blank" rel="noopener">lessons from every year of my twenties.</a> I didn't want to pass the opportunity to impart some wisdom and celebrate turning 31 - so here we are!  <a href="https://amzn.to/3UcNkGa" target="_blank" rel= "noopener">bamboo face towels </a> Connect with me on IG: @cassidyeats

77. lauren parrish walker on style and curating your own life

Also known as @cassidyeats, Host Cassidy Ceresa is riding shotgun on your wellness journey cheering you on. From thoughts on how to have a better relationship with yourself to candid conversations about body image, this show is your chance to dive deeper and gain new perspective into all the things approaching 30. Join her each week for exploratory and honest conversations with one of your best friends you didn't know you had.