Show notes
In today’s episode, I talk to Aubrey Johansen of “That’s What She Eats.” Aubrey is Cleavland-based professional chef to professional athletes, a Harness Cycle instructor, a Lululemon ambassador, and the founder of Free Spirit Libations. During our conversation, Aubrey speaks on self-care and self-love, dealing with unsolicited advice on social media, embracing body image as a Lululemon ambassador, and undertaking a home renovation project. In this episode, we cover: Becoming someone who loves and cares for themselves [2:37] Dealing with grief, vulnerability and unsolicited advice on social media [9:54] Tips for moving across the country and sharing your personal life on social media [17:54] Being a Lululemon ambassador, a Harness Cycle instructor, and embracing body image [28:16] Cooking is a way to practice self-confidence [39:32] Dealing with SIBO and cooking favourite meals [46:14] Renovations and building a dream kitchen [53:56] Stay connected with Aubrey: Instagram: https://www.instagram.com/thatswhatsheeats/ Website: https://thatswhatsheeats.com/ Connect with Cassidy: cassidyeats.com www.instagram.com/cassidyeats