Show notes
In today’s episode, I am talking about everybody’s least favorite subject - veggies! Or at least it was the worst thing ever when we were little! Now that we are older vegetables seem a lot less scary, right? During this episode, I share some of my best ways to incorporate veggies into your life. I talk about why shopping local is helpful, how to spice up your dinners and why having a colourful palette is the best thing for your gut! In this episode, we cover: What’s the deal with veggies? [2:09] Summer is the best season to eat veggies [4:00] Get your smoothie on [6:04] Rethink the way you cook vegetables [8:31] Your gut loves color! [13:34] Fun dinners and items you can cook [17:20] My approach to a healthy lifestyle [20:44] Connect with Cassidy: cassidyeats.com www.instagram.com/cassidyeats