Cassidy sits down with Jennifer Peters of Just Be Kitchen to chat rethinking our relationship with food and the value of personal development in life and business.

We discuss: 

• How Jennifer got into the hospitality industry and what made her want to open her own restaurant
• The impact of food on our bodies and our spirit and thinking through the lens of food as medicine
• Responding and dealing with people in your personal circle who share unsolicited opinions, and why it is important to be rooted in yourself and trust your own journey
• Ways we can navigate and better educate ourselves about food labeling and the ingredients list
• Why it’s important to just pay attention to how you feel when you eat and after you eat, and to not demonize yourself or one food group over the other
• How sharing beauty routines is not always helpful as it overlooks the other lifestyle habits that have a huge impact on skincare

Connect with Jennifer:

https://justbekitchen.com/

IG: @justbekitchen

Resources mentioned:

Brené Brown - Dare to Lead

The Work of Byron Katie 

Connect with Cassidy:

cassidyeats.com  www.instagram.com/cassidyeats