Cassidy interviews Nishtha Patel, clinical nutritionist, functional medicine practitioner and gut expert.
We discuss:
+ Nishtha's journey to becoming a functional medicine practitioner and the experience that spurred her passion for gut health
+ What it means to have a healthy gut
+ How to identify if you need to heal your gut
+ 3 tips you can implement right away for a healthier gut
+ The impact of gut health on the brain
+ Should you be taking a probiotic?
+ How to find a good functional medicine practitioner
Links mentioned:
Yuka: https://yuka.io/en/ Natren (probiotic): https://www.natren.com/ Find a certified functional medicine practicioner: https://www.ifm.org/
Connect with Nishtha:
www.instagram.com/thegutexpert.com_ https://www.facebook.com/groups/thegutexpert https://www.thegutexpert.com/ https://journeytolowtox.com/
Connect with Cassidy: