In this week's episode, Wellness Guide and WW D360 Coach Kayla Jeter joins Cassidy for a loving open discussion between two friends on  + the transition from sport as an athlete + finding your worthiness as a black woman  + how losing her parents has fueled her wellness journey  + her experience of 2020 + joining d360  For more on #100milesofsummer head to Kayla's Instagram at @fitandfullbykayla.  <a href= "http://www.cassidyeats.com">www.cassidyeats.com</a>  <a href= "http://www.instagram.com/cassidyeats">www.instagram.com/cassidyeats</a>

23. how buying local produce boxes can feed your neighbors with alexandra little john

Also known as @cassidyeats, Host Cassidy Ceresa is riding shotgun on your wellness journey cheering you on. From thoughts on how to have a better relationship with yourself to candid conversations about body image, this show is your chance to dive deeper and gain new perspective into all the things approaching 30. Join her each week for exploratory and honest conversations with one of your best friends you didn't know you had.