Change this one thing and you will eliminate a lot of self induced suffering. 
 
Be sure to subscribe for more. Reviews are very much appreciated, as they help us reach more people who might benefit from our message! Follow us on Instagram <a href="https://www.instagram.com/thepocketcoach/">@thepocketcoach</a> for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.
Stay blessed
#IHealMe

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Send in a voice message: https://anchor.fm/pocketcoachbites/message

Let Yourself Feel Sad

Your mental health coach. The make up of the journey to acceptance. Pocket Coach Bites takes 5-10 minute snippets of how to create radical acceptance within yourself. It's about addressing the key factors that lead to mental health issues and extracting the tools that help us heal our own mental health struggles.

Kieran is a successful mental health coach who has helped many heal their own mental struggles. Originating from New Zealand and now residing in Bali, he is on his own healing journey after years spent consumed by depression and constant anxiety.

Only you can heal you.

#ihealme