Pocket Coach Bites
Pocket Coach Bites
Kieran Hedley
Your mental health coach. The make up of the journey to acceptance. Pocket Coach Bites takes 5-10 minute snippets of how to create radical acceptance within yourself. It's about addressing the key factors that lead to mental health issues and extracting the tools that help us heal our own mental health struggles. Kieran is a successful mental health coach who has helped many heal their own mental struggles. Originating from New Zealand and now residing in Bali, he is on his own healing journey after years spent consumed by depression and constant anxiety. Only you can heal you. #ihealme
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Understanding Anxiety
Understanding Anxiety
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.  Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.  Find the community here www.healingwithkez.com/healingcommunity  Use the code IHEALME at check out.  Stay blessed #IHealMe  --- Send in a voice message: https://anchor.fm/pocketcoachbites/message
Oct 23, 2020
5 min
Simplifying Anxiety
Simplifying Anxiety
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.  Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.  Find the community here www.healingwithkez.com/healingcommunity  Use the code IHEALME at check out.  Stay blessed #IHealMe  --- Send in a voice message: https://anchor.fm/pocketcoachbites/message
Oct 21, 2020
7 min
Shifting from Fear to Passion
Shifting from Fear to Passion
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.  Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.  Find the community here www.healingwithkez.com/healingcommunity  Use the code IHEALME at check out.  Stay blessed #IHealMe  --- Send in a voice message: https://anchor.fm/pocketcoachbites/message
Oct 16, 2020
7 min
Sharing Gratitude
Sharing Gratitude
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.  Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.  Find the community here www.healingwithkez.com/healingcommunity  Use the code IHEALME at check out.  Stay blessed #IHealMe  --- Send in a voice message: https://anchor.fm/pocketcoachbites/message
Oct 13, 2020
4 min
Lessons in Love
Lessons in Love
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. Stay blessed #IHealMe --- Send in a voice message: https://anchor.fm/pocketcoachbites/message
Oct 9, 2020
4 min
Getting to the Other Side of Sadness
Getting to the Other Side of Sadness
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. Stay blessed #IHealMe --- Send in a voice message: https://anchor.fm/pocketcoachbites/message
Oct 6, 2020
3 min
2 Practical Not Well-known Tools to Easing Stress & Anxiety
2 Practical Not Well-known Tools to Easing Stress & Anxiety
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.  Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.  Find the community here www.healingwithkez.com/healingcommunity  Use the code IHEALME at check out.  Stay blessed #IHealMe  --- Send in a voice message: https://anchor.fm/pocketcoachbites/message
Oct 3, 2020
4 min
Why Being a Positive Person can Actually Hurt You
Why Being a Positive Person can Actually Hurt You
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. Stay blessed #IHealMe --- Send in a voice message: https://anchor.fm/pocketcoachbites/message
Sep 30, 2020
4 min
Overcoming Fear
Overcoming Fear
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. Stay blessed #IHealMe --- Send in a voice message: https://anchor.fm/pocketcoachbites/message
Sep 26, 2020
5 min
The Root of Overthinking
The Root of Overthinking
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. Find the community here www.healingwithkez.com/healingcommunity Use the code IHEALME at check out. Stay blessed #IHealMe --- Send in a voice message: https://anchor.fm/pocketcoachbites/message
Sep 19, 2020
4 min
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