In this episode, I offer a short summary of the practices associated with the First Domain (otherwise known as the First Foundation or Establishment of Mindfulness) as described in the satipatthana-sutta. 
 
If you&#39;d like to read a version of this episode, click <a href="https://mindfulness-yoga.blogspot.com/2013/05/mindfulness-yoga-first-foundation.html" target="_blank" rel="noopener noreferer">here</a>.
 
If you would like to offer DANA, click <a href="https://www.mindfulnessyoga.net/dana.html" target="_blank" rel="noopener noreferer">here</a>.

29. Mindfulness Yoga: The Body

Pobsa is one spelling of Poep Sa, a Korean term meaning "Dharma Teacher." Pobsa Frank Jude presents an occasionally irreverent but always sincere take on Buddhism... philosophy, practice, and history. Ordained in the Korean Seon (Zen) tradition, Pobsa presents an approach to Zen Buddhism he calls "Zen Naturalism", a secular religious approach eschewing all forms of supernaturalism. Most episodes will present a teaching or practice. Other episodes will involve conversation with other teachers and practitioners.