In this episode I take off from where I left off in Episode 26 and introduce the Foundations of Mindfulness taught by the Buddha which serve as the &quot;curriculum&quot; for Mindfulness Yoga. Discussed is the understanding of Buddhism as a fully integrated Yogic Culture; what Hatha-Yoga is; and how postures of hatha-yoga can be practiced in such a way as to be a comprehensive Mindfulness Practice. 
 
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28. Mindfulness of the Body: The First Domain of Mindfulness

Pobsa is one spelling of Poep Sa, a Korean term meaning "Dharma Teacher." Pobsa Frank Jude presents an occasionally irreverent but always sincere take on Buddhism... philosophy, practice, and history. Ordained in the Korean Seon (Zen) tradition, Pobsa presents an approach to Zen Buddhism he calls "Zen Naturalism", a secular religious approach eschewing all forms of supernaturalism. Most episodes will present a teaching or practice. Other episodes will involve conversation with other teachers and practitioners.