“Everyone is different in the way they adjust to stressful events, with some people exhibiting symptoms of depression or anxiety and others exhibiting impressive resilience. Today I am here with Kelli Jacobsen, a Licensed Clinical Social Worker who practice therapy at Mindful Living, to talk about seeing the silver lining may help decrease negative emotions and increase positive emotions. How even though there are very difficult things happening in the world now impacting us all in many ways, that seeing the silver lining may help us build resiliency.”