Play Smart Tennis - MIND YOUR GAME
Play Smart Tennis - MIND YOUR GAME
Milos Dimic
Anticipate! Don’t participate
HOW HITTING STANCE INFLUENCE THE MECHANICS OF YOUR FOREHAND
This episode is also available as a blog post: http://playsmarttennis.com/2021/01/27/biomechanics-of-the-forehand/
Apr 15, 2021
5 min
BIOMECHANICS OF THE STROKE: Transfer of potential to the kinetic energy
This episode is also available as a blog post: http://playsmarttennis.com/2020/02/11/biomechanics-of-the-stroke-transfer-of-potential-to-the-kinetic-energy/
Apr 15, 2021
8 min
LATERAL MOVEMENT IN TENNIS
This episode is also available as a blog post: http://playsmarttennis.com/2020/07/19/lateral-movement-in-tennis/
Apr 15, 2021
2 min
PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE
This episode is also available as a blog post: http://playsmarttennis.com/2020/03/15/principles-of-the-efficient-movement-and-performance/
Apr 15, 2021
6 min
How your thoughts influence the kinetic chain
This episode is also available as a blog post: http://playsmarttennis.com/2018/07/11/how-your-thoughts-influence-the-kinetic-chain/
Apr 15, 2021
3 min
The foundation of ITP – athlete’s PERSONALITY
This episode is also available as a blog post: http://playsmarttennis.com/2018/07/23/the-foundation-of-itp-athletes-personality/
Apr 15, 2021
6 min
Principle of ITP (Individualized Training Program)
This episode is also available as a blog post: http://playsmarttennis.com/2018/07/23/principle-of-itp-individualized-training-program/
Apr 15, 2021
1 min
Pillar number three of PST methodology: Creating your own stable psychological game
This episode is also available as a blog post: http://playsmarttennis.com/2019/02/23/pillar-number-three-of-pst-methodology-creating-your-own-stable-psychological-game/
Apr 15, 2021
8 min
TENNIS is a MIND game. Number two pillar of the PST training concept: Mind and body connection, automaticity and attention
This episode is also available as a blog post: http://playsmarttennis.com/2019/02/09/tennis-is-a-mind-game-number-two-pillar-of-the-pst-training-concept-mind-and-body-connection-in-tennis/
Apr 15, 2021
6 min
TENNIS is a MIND game. Number one pillar of the Play Smart Tennis concept :Understanding your personality
This episode is also available as a blog post: http://playsmarttennis.com/2019/01/14/tennis-is-a-mind-game-number-one-pillar-of-the-play-smart-tennis-concept/
Apr 15, 2021
6 min
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