If fitness is important to you, consider creating some way to pursue your goals at home. Passionate about this endeavor and the culture that goes with it, John Greaves III shares some insightful tips on how to have the best gym in town. His YouTube channel, youtube.com/garagegymlifemedia, is a great place to start. On there, John highlights "Garage gyms" from around the world. He also provides information on building and maintaining your own home/garage gym. He shares tips on how to stay motivated, and techniques to keep you safe and maximize your efforts. John even has a quartly digital magazine! Check him out on insta @garagegymlifemedia Visit his website at https://garagegymlifemedia.com/ Or reach out to John directly at john@ garagegymlifemedia.com ....Who knows where your inspiration starts..? Thanks for listening.....This Play More! podcast was brought to you by Play It Again Sports in Kennesaw, Ga @piasportskennesaw [email protected] Play More!....Jay

How many years do we have left?....AS MANY AS WE WANT. Certified Lifestyle Coach, Gary Daniels, swings by the Play More! podcast and shares some intriguing holistic approaches to consider as we fight the good fight. A lifelong elite athlete and student to Eastern philosophies, Gary has studied, practiced, and implemented many stategies to, at the very least, understand the princlples of how to excel. Of course, it goes way beyond that. Maybe just maybe, by implementing simple but forgotten intentional breathing techniques, we can learn how to utilize our oxygen intake to improve speed, timing, range of motion, performance and possibly even heal ourselves. Or intentionally moving and stretching tendons and ligaments to keep up with increased muscle growth. There are so many weak links and bad influences. Even so, Gary reminds us to take charge of ourselves so we are not candidates for pharmaceuticals. Check out Gary's instagram @healthdefense to see how he self healed his broken bone! DO MORE-FEAR LESS Gary Daniels Holistic Life Coach www.health-defense.com [email protected] Thanks for listening....This Play More! podcast was brought to you by Play It Again Sports in Kennesaw, Ga @piasportskennesaw [email protected] Play More! Jay

Yesterday and today....This week's guest, Scotty Nifong, and I share stories of our life long love affair with John Lennon and the Beatles. We get the speed wobbles discussing our first skateboards and try to get in shape for our next surf. Scotty considers it a beautiful curse really. He consistantly logs the time to stay in shape so he can Play More and do the things he likes to do. A boxer, martial artist, journalist and a career Prop Master for the movie studios, Scotty is truly nationwide and downright interesting. This Play More! podcast is brought to you by Play It Again Sports in Kennesaw, Ga @piasportskennesaw [email protected] [email protected] playitagainsports.com Thanks for listening!......Jay

There's just something about professional athletes. Before you even get to know them, you can tell they have some things figured out. They tend to be assured, fun loving and confident...yet humbled and up for new challenges. American Professional bicycler, Tina Pic, is no different. From the early Club Med days to successfully competing on the world's biggest stage most of her adult life, Tina still recognizes and addresses her weak points during the off season in hopes of maintaining and improving overall performance. Tina's infectiously positive spirit reminds us that even if you excel at some things, it's okay to take on new challenges with even steeper learning curves....like kitesurfing! This Play More! podcast is brought to you by Play It Again Sports in Kennesaw, Ga @piasportskennesaw [email protected] [email protected] playitagainsports.com Thanks for listening!....Jay

Crosstraining and moxy wins most every time. Coach, teacher, and lifetime learner Robbie Robertson shares his insight and lessons learned while guiding young athletes towards their potential. Like a chess master moving his pieces, he reminds us that a seasoned coach will provide these young men and women the opportunity to find their passions, play to their competion, and trust in their efforts. It is really born out of a labor of love. To make things appear effortless, Robbie suggests that our mental practice is just as important as our physical practice. If you know how to play in a pressure situation, it doesn't matter what ball you use. This Play More! podcast is brought to you by Play It Again Sports in Kennesaw, Ga @piasportskennesaw [email protected] [email protected] playitagainsports.com Thanks for listening!....Jay

Play More! visitor Pam Staver-Ramey helps us take an inventory of our mindsets to remind us that tomorrow brings brand new opportunity! As a Lifestyle Coach, Pam's empathetic and inspirational approach allows her clients to find their own passions through a personal lifetime journey of learning. It's these simple lifestyle changes really that help regain health and reduce the risk of getting any chronic disease.....Are you ready to take that bite? This Play More! podcast is brought to you by Play It Again Sports in Kennesaw, Ga @piasportskennesaw [email protected] [email protected] playitagainsports.com Thanks for listening!.....Jay

Why are we here and what is our purpose? Are we open to grow by moving away from the bondage of materialism and closer to liberation and awakening? Can we avoid the pitfalls of the Western model of success to live happier, healthier, and more well adjusted lives? How far will our random acts of kindness travel? Jeff Pergl stops by the booth and gives us some things to think about. Let's find our higher selves, learn to be okay in the moment, and prepare for our minds to be blown in this part one of an ongoing discussion with Jeff. This Play More! podcast is brought to you by Play It Again Sports in Kennesaw, Ga @piasportskennesaw [email protected] [email protected] playitagainsports.com Thanks for listening!.....Jay

Slowpitch Softball is bigger than ever and right out of the wrapper HOT! Terry "AARP" Johnson swings by the Play More! studios and brings us up to speed on the current state of affairs in the world of Slowpitch Softball. Terry's infectious enthusiasm rubs off as he shares his passion for competition, maintaining the integrity of the game, and cultivating the community minded spirit by being involved in something outside of the normal, workaday life. At 50 years old, Terry is still Playing More! This Play More! podcast is brought to you by Play It Again Sports in Kennesaw, Ga @piasportskennesaw [email protected] [email protected] playitagainsports.com Thanks for listening!....Jay

Breaking into NIxon's compound. Getting shook down by Banditos south of the border. Dodging Federales! These wobegon rum soaked tales are just part of the fun had by some intrepid young surf travelers from back in the day. We got to Play More! in this episode while hanging out and wake surfing on beautiful Lake Martin in Alabama with the "Commissioner" Mark Gordon and just a hint of "Blowfish" aka Jeff Sutherland. Let's just be glad there is a statute of limitations as we climb out of the shag carpeted van and back into reality. This Play More! podcast was brought to you by Play It Again Sports in Kennesaw, Ga @piasportskennesaw [email protected] [email protected] playitagainsports.com Thanks for listening!....Jay

Lucky for us, Scott Ward swings by the studio and shares some wisdom through his archetype story of being a 28 year multi-store retailer who successfully opened, operated, and then sold his business. He is a motivational public speaker and an author with a new business minded book coming out called Scabs, Scars, and Pots o' Gold, True-life Stories of a Successful Franchisee. Full of funny anecdotes and practical concepts which seamlessly tie back to the business and spirit of playing more! This Play More! podcast was brought to you by Play It Again Sports in Kennesaw, Ga @piasportskennesaw [email protected] [email protected] playitagainsports.com Thanks for listening!....Jay