On episode 46 of the Platform to Perform Podcast I spoke to Will Wayland, owner of Powering Through, strength and conditioning coach and consultant for UFC Fighters, professional golfers, and professional boxers.

On today’s podcast, myself and Will discussed:

· Rotational and ballistic work for golfers and mixed martial artists

· The concept of feels v reals, and how to separate how a movement feels, vs how actual performance indicators of a movement

· The concept of training residuals, supramaximal eccentric training and the importance of year round training for golf and mixed martial artists

References Mentioned in the Podcast

Will’s SimpliFaster Articles - https://simplifaster.com/articles/author/williamwayland/

Will’s Big Hitters Manual- https://powering-through-performance.myshopify.com/products/big-hitters-manual

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