Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.

Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/

Interview w/ CrossFit East Nashville Owner - Jordyn Schumm

Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals.
Find Dana here: https://www.instagram.com/dvnveverest/ 
 
Follow us on Instagram @PlatesandPRs for more updates and insights.

Interview w/ Dana Paran - Heading to Semifinals

Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates &amp; PRs Nutrition Coaching.
Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness.
Follow us on Instagram @PlatesandPRs for more updates and insights.