#7: Nico breaks down the Chronos component of the C.H.A.M.P.I.O.N. Program and walks you through his discovery of how to maximize the Quality in your time as opposed to the Quantity you can get from it. His belief stems from the idea that Needs Breed Action and Every Minute Matters. Learn how to make time for the things in your life that you want, but can't seem to do.

#6: Introduction to The C.H.A.M.P.I.O.N. Program. Nico covers his program he developed to train leaders in his company and his consulting clients and introduces you to the various topics that make up the program and can improve your life, including: Time Management; Habits; Attitude & Approach; Motivation/Mindfulness; Personal Brand; Interpersonal Relationships; Opportunities for Improvement; and Networking.

#5: In this episode, Nico covers the final pillar of the Plastic Human journey. The final pillar is to hold space for yourself, and get backup support from mentors, trusted advisors, therapists and confidants. We cannot go at this journey alone, and we must find people we trust, we can confide in, and who will give us the space and the honest feedback we need to challenge our deepest thoughts and insecurities.

#4. Are you living in alignment with your ultimate goals and your life's purpose? Pillar 3 of the Plastic Human journey requires reflecting on the life you're living and making adjustments to ensure that you are always acting in alignment with your "Why". We can be tricked into pursuing things that stimulate us, but actually move us further from our purpose in life. Nico discusses his journey with living aligned.

#3. Do you leverage journaling? The Plastic Human process requires logging and tracking your progress. In this episode, Nico breaks down his journaling journey and how he arrived at video journaling after feeling that his journals were too curated and not authentic enough to keep him accountable. If you're new to journaling, just starting out, or an avid journal-er, this episode will give you some ideas about how to make your journaling process more effective for you.

#2. Nico introduces the first pillar of the Plastic Human journey, taking stock. Being "armored with vulnerability" is using our perceived weaknesses and inadequacies as armor, not hiding them behind our ego. By identifying our vulnerabilities and taking stock in our strengths & weaknesses we can identify areas about that we want to change for the better. Working to also identify our strengths to leverage during this process on our Plastic Human journey.

#1. In this episode Nico Becerra discusses what being a "Plastic Human" is all about and how you can become a Plastic Human yourself. Nico discusses his personal growth journey and what he's learned about neuroplasticity.