This Grow With Me episode is a real check-in after missing last week . . . and why.
Life has been hectic but in a good way. Travel, kaupapa, mahi opportunities, training, everything moving. But in the middle of that, I started noticing early signs of burnout.
In this kōrero, I share what’s been coming up for me, how I recognised it early, and the adjustments I’ve made to rebalance and recharge before things tipped too far.
I also speak into this week’s Brother to Brother kaupapa: Emotional Strength.
For many tāne, emotional expression hasn’t been modelled in healthy ways. So we default to shutting down, reacting, or carrying things alone. This space is about learning to feel, process, and express emotions in a way that actually supports us.
This episode is for the brothers navigating pressure, and also for wāhine wanting a deeper understanding of how tāne process things internally.
If this kōrero resonates, take what you need and check in with yourself.
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