Show notes
In this Grow With Me episode, I share some of my current focuses within my Health Pillar, aligned with the structure I’ve created for 2026.Right now, I’m in the middle of a 48-hour fast and I speak about my intentions with fasting. A way to reset, regulate, and support my body and mind. I’m already noticing benefits like mental clarity and sharpness, increased awareness of certain food habits and giving my body a genuine break from constantly digesting.I also share a deeper mental shift around body image. Instead of looking in the mirror and focusing on what needs fixing, I’m learning to appreciate and embrace where I’m at right now. This shift is guiding me into a more loving relationship with myself and helping me me to simply enjoy things.If you’re ready to show up for YOU and grow alongside like-minded whānau, I invite you to book a 1:1 call and join Seeds of Self.🔗Book 1:1 Call: https://calendly.com/raniera/1-on-1-koreroBio Gold - natural product made from pollen in Aotearoa, NZ, supporting healthy natural testosterone levels.Use code SEEDS15 for 15% off your next purchase.🔗 Bio Gold: https://biogoldnz.com/discount/SEEDS15