Today's episode is a Q&A on some popular health topics you ask about. We cover: Castor oil benefits? Can raw veganism be done healthfully? Tips to start a podcast? Benefits of a plantbased lifestyle on arthritis & fibromyalgia? Caraway Cookware: Up to 20% off your next purchase at <a href="https://Carawayhome.com/PBNP" target="_blank" rel= "noopener">Carawayhome.com/PBNP</a> NED CBD: 15% off with <a href= "https://helloned.com/plantbased" target="_blank" rel= "noopener">helloned.com/plantbased</a> Ritual: <a href="https://Ritual.com/PBNP" target="_blank" rel="noopener">Ritual.com/PBNP</a> for 30% off your first month Sprout Living: PBNP20 for 20% off my fave protein powder at <a href="https://sproutliving.com" target="_blank" rel= "noopener">sproutliving.com</a>

206. Tips to Optimize Brain Health and Prevent Dementia

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.