<p>In today's episode I am sharing my top 5 tips to make your home less toxic. From air quality and cleaning products, to dryer sheets, tupperware and cookware, we cover the major items to look at and why. I share my personal tips, what the research has to say and give product recommendations to help you in making the switch as you move towards a less toxic household.</p> <p>CARAWAY: Visit <a href="https://Carawayhome.com/PBNP" target= "_blank" rel="noopener">Carawayhome.com/PBNP</a> for up to 20% off NED: Take 15% off Ned's Shuteye Chai with code Plantbased at <a href="https://helloned.com/plantbased" target="_blank" rel= "noopener">helloned.com/plantbased</a> OSEA: Enjoy 10% off sitewide with code HAUTEHEALTHY at <a href="https://oseamalibu.com" target="_blank" rel= "noopener">oseamalibu.com</a> AG1: Get a FREE 1 year supply of Vitamin D & 5 free travel packs of AG1 at <a href="https://athleticgreens.com/hautehealthy" target="_blank" rel= "noopener">athleticgreens.com/hautehealthy</a></p>

205. Q&A: Castor Oil, Raw Veganism, Tips to Start a Podcast & Autoimmune Health

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.