This episode is a supplement spotlight on Berberine - touted on Tik Tok as "nature's ozempic". We deep dive on what the research has to say (if anything) on berberine's health benefits: from blood sugar and insulin resistance, to gut health and longevity, lowering cholesterol and weight loss effects. I also share key takeaways and tips if you want to incorporate berberine into your lifestyle. SPONSORS: <a href="https://Carawayhome.com/PBNP" target="_blank" rel= "noopener">Carawayhome.com/PBNP</a> for up to 20% off your next purchase Visit <a href="https://helloned.com/Plantbased" target="_blank" rel="noopener">helloned.com/Plantbased</a> or code "Plantbased" for 15% off NED CBD products Ritual is offering my listeners 30% off during your first month at <a href="https://ritual.com/PBNP" target="_blank" rel= "noopener">ritual.com/PBNP</a>  <a href="https://sproutliving.com" target="_blank" rel= "noopener">Sproutliving.com</a> Code "PBNP20" for 20% off vegan protein powder

203. Skincare Trends: Colostrum, Face Yoga & Beef Tallow in Skincare

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.