In this episode I share insight on snacking - is it healthy for us? Do we need to be snacking to boost metabolism? Also we go through healthy snack ideas to provide inspo for you next time you are shopping, from sweet to salty and everything in between. I also share research and support on certain snacks so you are armed with choosing the best option for you to live your healthiest life. SPONSORS <a href="https://Carawayhome.com/PBNP" target="_blank" rel= "noopener">Carawayhome.com/PBNP</a> for 10% off your next purchase Visit <a href="https://helloned.com/PLANTBASED" target="_blank" rel="noopener">helloned.com/PLANTBASED</a> or use code PLANTBASED at checkout for 15% off  Get 10% off your first order sitewide with code HAUTEHEALTHY at <a href="https://OSEAMalibu.com" target="_blank" rel= "noopener">OSEAMalibu.com </a>

202. Supplement Spotlight: Berberine "Nature's Ozempic"

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.