Intro: Setting intentions for July  In this episode I summary the main takeaways from the book "The Blue Zones" so you can learn the top habits from the Blue Zones that are proven to increase not only longevity, but the quality of your long life. I summarize each tip and how we can apply them to our everyday busy modern lives. "The Blue Zones" Power Nine 1. Movement 2. Eat Intuitively 3. Less Meat & Processed Crap 4. Alcohol in Moderation 5. Sense of Purpose 6. Lower Stress 7. Community 8. Family 9. Your Tribe Read more about The Blue Zones here: <a href= "https://www.bluezones.com" target="_blank" rel= "noopener">https://www.bluezones.com</a> Stalk me <a href="http://instagram.com/hautehealthy" target= "_blank" rel="noopener">@hautehealthy</a> Follow the podcast IG <a href= "http://instagram.com/plantbasednotperfect" target="_blank" rel= "noopener">@plantbasednotperfect</a>

Episode 6. Guide to Eating Plantbased with a 9 - 5 Job

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.