Tips and advice on inspiring others to live plantbased. What I've learned along the way and some personal examples to share. Also, how to remove judgment, inspire instead of force and so much more. My Experience Tips to not be so extreme Lead by example, not force How to keep an open mind How to not be judgmental Be the grocery buyer Vegan-ize it Knowledge drop Worry about yourself Personal stories of encouragement Focus on the good Blue Zones study: 20% of the average person lives is dictated by genes and 80% is dictated by lifestyle. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/" target="_blank" rel= "noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/ </a> Stalk me <a href="https://www.instagram.com/hautehealthy/" target="_blank" rel="noopener">@hautehealthy</a> Follow the podcast IG <a href= "https://www.instagram.com/plantbasednotperfect/" target="_blank" rel="noopener">@plantbasednotperfect </a>

Episode 5. Takeaways from "The Blue Zones" Book

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.