Sharon Cryan is the founder and CEO of Food Nerd Inc., a specialty food manufacturing and biotechnology company. Formerly an attorney, she decided to follow her passion and pursue her vision to feed the world and empower people to love themselves. Her food methodology includes various science-based techniques that allows her to create shelf-stable, raw and whole food plant based versions of processed foods. Her goal is to provide the most nutrient-dense and environmentally conscious food to every belly on the planet. The Food Nerd team has some amazing things in store for everyone who wants to help their bodies and souls feel more alive and connected. "Food should be a tool that is used to not only nourish the body but also a tool for self-love and respect." -Sharon Cryan https://www.foodnerdinc.com/

About Dr. Yami: Dr. Yami is a board-certified pediatrician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children, and hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a member of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy will be released fall 2019. You can find out more about Dr. Yami at DoctorYami.com.

In this episode I share with you 2 stories about how everything you do is having an impact in your child's life. Even if you think they aren't paying attention. Find out more about the Plant-Based Superpower Mom Membership here.

About Karin: My name is Karin Gibson and I am a registered dietitian in Sweden currently living in New York City working as a Plant-Based Nutrition Coach. I earned my Bachelor of Science in Dietetics from the University of Gothenburg, and I am also certified in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. After working for a few years as a dietitian in Sweden, clinically and privately, I found my passion: using the power of plants to help people develop a lifestyle that optimizes health and prevents disease. Since I became a mother my interest naturally grew further into focusing in women’s health and helping women to thrive on a plant-based diet during precious life stages such as pregnancy and breastfeeding. As a natural step after that, I started specializing in plant-based diets for children. Now my main focus is helping parents with nutritional guidance and practical tips on how to raise happy healthy well nourished plant-based children. I currently coach private clients in New York City where I live with my husband and one year old daughter. You can learn more about Karin at www.grazinggreens.com or on IG @grazinggreens

Laura's Story: I have loved animals since I was a little girl and I committed to becoming a vegetarian about 20 years ago.  It took me a little while longer to learn the facts about the dairy and egg industry and become a vegan, but once I did I only wished I had made the transition sooner!   My transition to veganism was 8 years ago.  Now my husband and I are raising our 3 children to be compassionate and mindful little humans. It is a passion of mine to help people.  I felt so amazing after transitioning to a vegan diet!  I felt so much more alive and had so much more energy!  I was sharing these details of my life with those around me as well as on social media.  People seemed interested in the ins and outs of living as a vegan; How to make it work in a predominately non-vegan world, resources to help, information about being a healthy vegan etc.  Since I enjoy writing and learning, blogging became a great way for me to share these things.  I also love to create and plan on sharing many of my creations through Rainbowgrove Dreams.  I strive to open people up to thinking outside of the social norms, with their heart as well as with their head.  Most of all, I aim to inspire people to live to their greatest potential, which I truly believe encompasses living a vegan lifestyle. Save 15% at https://rainbowgrovedreams.com/ with coupon code SUPERMOM15.

After doing a lot of reflection on where my true passion lies, I have decided to continue the Plant-Based Superpower Mom Podcast. Check out this weeks episode to get the full story. Thank you for being a continued supporter of the Plant-Based Superpower Mom Podcast!

 Jen Hansard is on a fresh path to health and happiness- deprivation not included. Her "healthy obsession" with green smoothies has taken her into classrooms to do green smoothie demos, lead entrepreneur workshops, speak on stage, and has been featured on The Doctors to spread the green smoothie love far and wide. Through the power of green smoothies, she’s seen the amazing health benefits firsthand – including more energy, which has been the catalyst to healthy living for Jen and her family.  Her wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Jen lives in a small country town in central Florida with her husband, their two lil' rawkstars Jackson and Clare... and their chickens, duck and dog.   https://simplegreensmoothies.com/ 

  Sarah's Story: I am a mother of two boys. I am from Rochester, NY. I have a BS in Nursing, and have worked in a Medical Intensive Care Unit as well as Community Health. About 5 years ago, I was extremely overweight and sick with borderline high blood pressure, the beginning stages of fatty liver disease, among other things. I struggled for years trying to lose weight and exhausted just about every weight loss option that I could find. I managed to lose some weight but continued to feel sick. I read a book called The China Study, and changed my life forever. I began eating plant based and within weeks dropped weight and cured my fatty liver disease and everything else that ailed me. In 2015, I also completed The Campbell Plan. I have lost a total of 156 lbs since then. I have since began working on my certification in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies at Cornell University. I have become a runner, and enjoy participating in races. This lifestyle has changed my life in so many incredible ways, and I feel it's necessary to help others improve their health and  quality of life. My goal is to educate others on the benefits of a whole food plant-based diet, and to provide the convenience and ease of having your meals prepared and delivered right to your door.   https://www.kitchen-verde.com/ 

About Katherine:   For over 20 years I have been committed to natural health and personal development. My focus, whether teaching individuals or working with groups, is helping people regain health and discover and fulfill their innate purpose in life. I integrate the rich tools of lifestyle medicine, including breath training, mindfulness, yoga therapy, and a nutrient-dense diet into health care and research-based programs. Here are some of the ways I apply health and wellness coaching to varied populations and needs: ​ Stress Management for Heart Disease As a trained Stress Management Specialist with the Dr. Dean Ornish Lifestyle Heart Reversal Program, I teach groups of medical patients about the impact of stress on heart health and how to use proven methods to break the damaging cycle of stress. ​ Yoga & Mental Health Research I am honored to contribute to evidence-based research testing the efficacy of yoga as therapy for mental health. I serve as an expert consultant for two NCCHI funded research studies: lead yoga investigator for Treatments for Improving Mood Disorders in Teens and a consultant for Yoga for Chronic Pain in MAT Patients. Both studies are with Brown University and Butler Hospital, RI.  The outcomes of these trials could have valuable and far-reaching promise for the future of mental health. ​ Health Coaching & Yoga Therapy Working with adults and adolescents I provide Stress Management, Yoga Therapy, and Lifestyle Training using evidence-based models that honor the integrity and strength of individuals and their readiness for change.  While mentoring private clients my focus is to guide with clarity and care that inspires self awareness and meaningful change along the health spectrum. ​ Lifestyle Program Development From 2006-2015 I founded & directed Focus Yoga (East Greenwich, RI) where I developed and led a wealth of lifestyle trainings including: The Science & Practice of Breath; Stress Management: a Natural Approach; and, Eat Life! Plant-Based Nutrition Made Easy. I provide professional training programs for corporate groups, healthcare workers and yoga teachers.  ​ My education and professional trainings include: • MA, Art Therapy, Cal State LA • MA, Religious Studies, Providence College • Dean Ornish Lifestyle Medicine Facilitator • International Association of Yoga Therapist,  Certified Yoga Therapist • Trauma Informed Yoga Therapist (APA Approved) • Unified Mindfulness Facilitator • Natural Healers Counseling Program, with Tom Monte • Certified Macrobiotics Counselor • Overcome Anxiety Clinic Facilitator • Hanna Somatic Yoga Instructor  https://www.katherineconte.com/  For more info on the Embracing Plant-Based Mastermind Group click HERE:  https://emilywoodrd.com/work-with-me 

   Jennifer has worked as a fitness model, fitness competitor and stylist. She has obtained numerous health, wellness and fitness certificates including CrossFit Coaching, Olympic Weightlifting, Movement & Mobility, Muscle Activation Techniques and a certification in Plant Based Nutrition and Nutrition and Healthy Living from Cornell University. In addition to these courses, Jennifer has completed the Women’s Health certification through Dr. Pam Popper’s Wellness Forum Health. After years of suffering from intense ‘stomach’ pain, Jennifer was diagnosed with endometriosis and was able to take complete control of her health, get strong, and achieve a state of well-being that she didn’t think was attainable. Jennifer specializes in helping individuals with inflammatory conditions thrive through three powerful elements: Food + Fitness + Wellness. She knows first-hand how being dedicated to plant powered food, fitness and self-care can improve everything from inflammation, unbalanced moods, poor performance in the gym, low energy levels, and various skin conditions.   Jennifer is the creator of https://plantbasedmasterysummit.com/ an online summit with 20 world-renowned plant-based experts, from a 4 time championship basketball player and plant-based advocate to the world’s top cardiologists, all sharing their journey and insights on plant-based living with Jennifer Zee. Jennifer leads by example and has created a sustainable, fun and happy lifestyle full of energy, passion and dedication. Featured In: The Vegan Ambition Podcast Simple Eats.com Vegan Magazine Social Media Links: Facebook Instagram Podcast Pinterest