In this episode of Plant Based Curious, I had the pleasure of speaking with Kathleen Gage, a plant-based lifestyle advocate and the founder of the Vegan Visibility business. Kathleen shared her inspiring story of how she turned to a plant-based diet after experiencing health problems, and how it transformed her health and life. She also discussed the ethical and environmental reasons for choosing a plant-based lifestyle and offered practical advice and resources for those interested in making the transition. Kathleen emphasized the importance of being intentional and mindful in your food choices, and the power of prayer in promoting holistic health and wellness.
Our conversation was a reminder that small changes can make a big difference, and that embracing a plant-based and vegan lifestyle is a step towards a healthier, more compassionate, and sustainable world. Website links:
- Kathleen Gage's website: https://www.kathleengage.com
- Eat to Live by Dr. Joel Furman: https://www.drfuhrman.com/eat-to-live
- How Not to Die by Dr. Michael Gregor: https://nutritionfacts.org/book/how-not-to-die/
- Dominion documentary: https://www.dominionmovement.com/watch
- National Health Association: https://www.healthscience.org/
If you'd like to learn more, be sure to visit our www.plant-basedcurious.com, website where you'll find additional information. Leave your comments and feedback. I also invite you to join our www.plant-basedcurious.community where you can connect with like-minded individuals, share tips and advice, and get support on your plant-based journey.