In this episode we discuss how we deal with stress and also how we find rest. Join the conversation!

We're back! And we start season 5 discussing the topic of boundaries. Press play and find out how we deal with placing boundaries and what we're learning to do when someone has crossed a boundary and it is time to say "that's that. End of discussion."

In this last episode of season 4, we share our highlights of having this podcast, how has it helped us and any changes we've seen. We also talk about how the next chapter of this podcast will look different, more spontaneous! 😜

In this week's episode we discuss the unique dynamic between a therapist and a client, how it differs from our other relationships, why we like therapy and how it's helped us. So get cozy...

In this week's episode we discuss how friendships change with the introduction of a new baby but how the change doesn't to be a bag thing. Join us in this conversation as we talk about this from a 'non-baby' perspective.

Are you a storyteller who loves giving details to stories or more of an observer who enjoys watching an environment before speaking? In this week’s episode we share about these two different ways of interacting with people. Join the conversation and let us know which one you are on our Instagram @plannedspontaneitypodcast. So get cozy...

In this week’s episode we share things that other people have done to support us through a difficult time and also how we’ve developed some of these skills. So get cosy...

Have you ever had a personality clash with someone? In this episode we discuss how we respond to this and what we find helpful in interacting with people that have very different personalities to us. So get cozy...

In this week’s episode we discussed how friendships come to an end and the way we’ve dealt with it in the past and now. So get cozy...

We get a chance to hear what Isabella's preconceptions on marriage were, her reality and if she thought she would ever get married. Sade also shares her perspective on marriage through the lens of a single person. So get cozy...