Healthy boundaries promote well-being and provide the framework for a deeper connection to others; however, many of the boundaries we create are from the wrong frame of mind. In this episode, introduce a reframe that will shift how you view boundary work. Love the show? Follow, rate & review us wherever you listen to your podcast! Join the Pivotal Moments HQ community today: Instagram  Youtube  Twitter  Tiktok Website 

The problem with chasing happiness is… it doesn’t work. In fact, the formula many of us have for happiness is backwards! On this episode, Melissa and Siria provide tips on how you can change your formula for happiness, stay in the moment to experience the now, and share how happiness impacts your brain. This is the last week to send us love letters for Podcash! Submit your letter between now and March 4 here.  Love the show? Follow, rate & review us wherever you listen to your podcast! Join the Pivotal Moments HQ community today: Instagram  Youtube  Twitter  Tiktok Website 

Planning ahead can be a bit of a guessing game, but how do you respond when life throws you a curve ball? On this episode you’ll learn how our best laid plans are, well, just that. Life threw Melissa and Siria challenges that drove them into anxiety and work overdrive. Together they share their experiences and what they learned during this season of sacrifice. We need your help! The podcast is in the running for sponsorship money from podcash and they want to hear from you.Between now and March 4, go to the link in our bio on all the things and tell podcash what you love about the show. Judges will be able to read your Love Letters as one of the factors of our application.  https://www.podcash.com/love-letters/pngEn Love the show? Follow, rate & review us wherever you listen to your podcast! Join the Pivotal Moments HQ community today: Instagram  Youtube  Twitter  Tiktok Website

On this episode you will learn about the four psychological money profiles, the strength and weakness of each profile, and how you can move forward in improving your financial wellness.  Send us Love Letters here! We can't wait to read what you have to say. TIA  Love the show? Follow, rate & review us wherever you listen to your podcast! Join the Pivotal Moments HQ community today: Instagram  Youtube  Twitter  Tiktok Website 

Time to talk money! On this episode you’ll hear how the relationship with money is one of our oldest and longest relationships and we share tips to help you improve your financial wellness. We invite our friend and financial coach Mayra Garcia, the Debt-Free Latina, to join today’s discussion. We loved this topic so much that we will cover money over two-episodes and this is part 1. Looking to send us love letters? Yes, please.  https://www.podcash.com/love-letters/pngEn  Love the show? Follow, rate & review us wherever you listen to your podcast! Join the Pivotal Moments HQ community today: Instagram  Youtube  Twitter  Tiktok Website 

What is intimacy? It’s not sex, but is crucial for your wellbeing. You’ll learn about the different types of intimacy, why intimacy is hard, and tips to help you foster more intimacy in your relationship.

Do you like who you see when you look in the mirror or step on the scale? Many of us tend to fixate on our shortcomings rather than celebrate what makes us unique. On this episode, you will learn how self-acceptance is formed, the importance of being comfortable in your own skin, and get four tips to help you increase your self-acceptance. Love the show? Follow, rate & review us wherever you listen to your podcast! Join the Pivotal Moments HQ community today: Instagram  Youtube  Twitter  Tiktok Website   

Is your saboteur ruining your life? Does your people pleaser come out and make you over commit? Or perhaps your perfectionism makes it impossible to make a decision for fear it's the wrong one? On this episode, you will learn about Positive Intelligence, the saboteur quiz, and how to identify your saboteurs so you can gain a better understanding about yourself and live an empowered life. You can even take the test here to identify your top saboteurs. Love the show? Follow, rate & review us wherever you listen to your podcast! Join the Pivotal Moments HQ community today: Instagram  Youtube  Twitter  Tiktok Website  

Why is it so hard to create or break habits? In this episode, we introduce the "Habit Loop"- the psychological pattern we engage in during habit creation. We discuss how you can use neuroplasticity to help rewire your brain to move in the direction you want and share helpful strategies to increase your chances of making desired habits stick!

Moods impact our thoughts and behavior, so it's no surprise that our moods also play a CRITICAL role when setting intentions. In this episode, we talk about being in the correct headspace when crafting your intention and provide further assistance on setting your 2022 intentions in the form of powerful questions. Love the show? Follow, rate & review us wherever you listen to your podcast! Join the Pivotal Moments HQ community today: Instagram  Youtube  Twitter  Website