Defining health is the first step to improving it.  What is your definition?  This episode will help you to gain clarity on what health truly means to help you clear the path to your best health.  To Join the Get A Head Start on 2022 Challenge, get in The Single Well S.W.E.E.T. Facebook Group here:  <a href='https://www.facebook.com/groups/singlewellsweet/'>https://www.facebook.com/groups/singlewellsweet/</a>

Changing the Narrative About Single Motherhood

Dr. Milah is a single mom, double board-certified Family Physician and Obesity Medicine Physician, speaker and health equity advocate. Despite years of medical training and providing care on the front lines, she found herself struggling with obesity, fatigue, and body pain.  Fed up and not sure where to turn, she began a deep dive into all things nutrition and found that there was so much more to it than meets the eye.  After going through a divorce, and while learning to live the single life with God by her side, she discovered that true health and wellness encompasses spiritual, physical, emotional, relational and mental well-being.  The Single Well will highlight and address the unique needs of the single woman and mom as she pursues wellness and metabolic health. If you are in your single season and desire momentous transformation in your life and health, but have no idea where or how to begin, this podcast was made for you!