In this episode, I discuss how I learned to intentionally incorporate mental wellness into my lifestyle and ways you can do the same.  Topics Covered Include (in no particular order):Learning to pursue opportunities for mental stimulation outside of my daily workEmbracing self-care on a deeper levelThe importance of presence and self-awarenessHow mental wellness (or lack thereof) affects other pillars of wellnessHow mental and emotional wellness coincide, yet differTips to start optimizing your mental wellnessTo obtain your FREE Wellness Plan Template or to schedule a discovery call for The Single Well 1:1 &amp; Group Coaching Program go to: https://linktr.ee/kamilahmariemd

&amp; Group Coaching Program go to: https://linktr.ee/kamilahmariemd

Discovering Emotional Wellness

Dr. Milah is a single mom, double board-certified Family Physician and Obesity Medicine Physician, speaker and health equity advocate. Despite years of medical training and providing care on the front lines, she found herself struggling with obesity, fatigue, and body pain.  Fed up and not sure where to turn, she began a deep dive into all things nutrition and found that there was so much more to it than meets the eye.  After going through a divorce, and while learning to live the single life with God by her side, she discovered that true health and wellness encompasses spiritual, physical, emotional, relational and mental well-being.  The Single Well will highlight and address the unique needs of the single woman and mom as she pursues wellness and metabolic health. If you are in your single season and desire momentous transformation in your life and health, but have no idea where or how to begin, this podcast was made for you!